FOOD FOR GOOD HEALTH

                                       


                                                          NOURISHMENT FOR GOOD HEALTH 

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As per research it is cleared that individuals 

need to increasingly more cautious to their wellbeing now-a-days 

in each season in view of the becoming natural 

pollution.Due to the present climate and contamination we 

experience the ill effects of numerous infections in world.Basically we need to 

change our food propensities and eat some vital food on 

every day basis.These food varieties have nutrient fixings which 

shield us from numerous infections and we can get a decent 

health.Because as we say-"A decent wellbeing is our abundance". 

These are given beneath:- 

[1] To get a decent wellbeing we should need to eat food having "Iron" 

compound in any event 3 to 4 days in a week.Food like "Beans", 

"Green bananas","Spinach" and "Mushroom" having iron 

substance ought to be in your plans or cooking list.Because 

in the event that we don't eat these food,then we may experience the ill effects of 

"Blood inadequacy" syndrome.So these food should be in 

your menu for a sound wellbeing. 

[2] Some individuals never eat "Rice" or some don't eat food like 

"Rice" in day by day basis.But this is certifiably not a decent habit.Because 

"Rice" has nutrient "B" in it.So we may experience the ill effects of 

"Sensory system" condition or sickness by absence of 

nutrient "B".That's the reason "Rice" ought to be an obligatory 

thing in your food propensity or list.All age individuals ought to eat 

"Rice" on consistent schedule for great wellbeing. 

[3] Some individuals experiences an illness like blood coming from 

their teeth.It occurred because of absence of nutrient "C".So we should 

eat "Orange" and "Lemon" 4 to 5 days in a week.These natural products 

have nutrient "C" which forestall blood coming from your teeth. 

[4] We should eat food having "Calcium" and "Magnesium" for 

more energy.Because because of absence of these mixtures we 

experience the ill effects of "Absence of bone thickness" and may cause 

"Osteoporosis".These intensifies builds our "Bone strength". 

Also, something else is because of absence of "Zinc" we experience the ill effects of 

invulnerability or fall in numerous diseases.So we should need to eat food 

having these mixtures to get great wellbeing.